Find a reason, any reason, to be thankful. No matter how bad it seems, we can always find gratitude if we are willing. Giving thanks is an intentional decision and a learned skill. The hard part is moving from a persona of "victim" to a persona of "blessed." We must die to ourselves to find gratitude. In this video I explain what that means and how to do it. It has to be done on purpose and with persistence in order to reap the reward of deep peace and contentment. Listen for practical tips and general principles that will help you on your path to emotional health.